Featured Recipes

Italian Tartlets
Super easy Cheap
Plain flour, Parmesan, Italian herbs, butter chilled, pesto, fetta, Cherry tomatoes halves

See Italian Tartlets Recipe

Apple and Pear Salad
Super easy Fairly cheap
apple, quartered (175g), pear, quartered (235g), celery stick, cut into pieces, chopped cabbage, onion, lemon juice, plain yogurt, Mayo, raisins/craisins, walnuts/pecans (optional), salt, pepper, parsley or cilantro

See Apple and Pear Salad Recipe

Japanese Salad Dressing
Super easy Cheap
Onioin, Carrot, Garlic, Umeboshi plums, Grapeseed or rice bran oil, Rice wine vinegar, Tahini, Tamari, Salt and pepper to taste

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Plain White Bread
Easy Cheap
Flour, yeast, warm water, salt

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Almond Milk
Super easy Cheap
Almonds (soaked in water overnight with a pinch of salt), water, pitted dates (optional), vanilla extract

See Almond Milk Recipe

Apple and Pear SaladFeatured


This salad is a crunchy combination of the Okanagan's fall fruit bounty. It's quick, easy and super healthy!

Super easy
Fairly cheap

Apple and Pear Salad
Preparation time


For 4 Person(s)


  • 1 apple, quartered (175g)
  • 1 pear, quartered (235g)
  • 1 celery stick, cut into pieces
  • 230 g chopped cabbage
  • 30 g onion
  • 25 g lemon juice
  • 25 g plain yogurt
  • 25 g Mayo
  • 30 g raisins/craisins
  • 25 g walnuts/pecans (optional)
  • 2 pinches salt
  • 2 pinches pepper
  • 4 sprigs parsley or cilantro

Apple and Pear Salad Directions

  1.  Place all ingredients into the mixing bowl, and chop 5 sec/ sp 4. Season to taste/salt and pepper. Garnish with additional cilantro or parsley sprigs.

Recipe notes

Feel free to add cranberries, pumpkin seeds, nuts etc. for added crunch.


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