Featured Recipes

Plain White Bread
Easy Cheap
Flour, yeast, warm water, salt

See Plain White Bread Recipe

Italian Tartlets
Super easy Cheap
Plain flour, Parmesan, Italian herbs, butter chilled, pesto, fetta, Cherry tomatoes halves

See Italian Tartlets Recipe

Caulifower and Red Lentil Soup
Super easy Cheap
Onion, Garlic, Cauliflower, Olive oil, ginger, Carrots, Ground Corriander, Ground Tumeric, Water, Vegetable Stock Concentrate

See Caulifower and Red Lentil Soup Recipe

Thai Sesame Chicken Bites
Super easy Cheap
Chicken mince or breast, Bread Crumbs, Fresh cilantro, Thai sweet chilli, Fresh ginger, Sesame seeds

See Thai Sesame Chicken Bites Recipe

Almond Milk
Super easy Cheap
Almonds (soaked in water overnight with a pinch of salt), water, pitted dates (optional), vanilla extract

See Almond Milk Recipe

Apple and Pear SaladFeatured


This salad is a crunchy combination of the Okanagan's fall fruit bounty. It's quick, easy and super healthy!

Super easy
Fairly cheap

Apple and Pear Salad
Preparation time


For 4 Person(s)


  • 1 apple, quartered (175g)
  • 1 pear, quartered (235g)
  • 1 celery stick, cut into pieces
  • 230 g chopped cabbage
  • 30 g onion
  • 25 g lemon juice
  • 25 g plain yogurt
  • 25 g Mayo
  • 30 g raisins/craisins
  • 25 g walnuts/pecans (optional)
  • 2 pinches salt
  • 2 pinches pepper
  • 4 sprigs parsley or cilantro

Apple and Pear Salad Directions

  1.  Place all ingredients into the mixing bowl, and chop 5 sec/ sp 4. Season to taste/salt and pepper. Garnish with additional cilantro or parsley sprigs.

Recipe notes

Feel free to add cranberries, pumpkin seeds, nuts etc. for added crunch.


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