Featured Recipes

Japanese Salad Dressing
Super easy Cheap
Ingredients:
Onioin, Carrot, Garlic, Umeboshi plums, Grapeseed or rice bran oil, Rice wine vinegar, Tahini, Tamari, Salt and pepper to taste

See Japanese Salad Dressing Recipe

Caulifower and Red Lentil Soup
Super easy Cheap
Ingredients:
Onion, Garlic, Cauliflower, Olive oil, ginger, Carrots, Ground Corriander, Ground Tumeric, Water, Vegetable Stock Concentrate

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Apple and Pear Salad
Super easy Fairly cheap
Ingredients:
apple, quartered (175g), pear, quartered (235g), celery stick, cut into pieces, chopped cabbage, onion, lemon juice, plain yogurt, Mayo, raisins/craisins, walnuts/pecans (optional), salt, pepper, parsley or cilantro

See Apple and Pear Salad Recipe

Italian Tartlets
Super easy Cheap
Ingredients:
Plain flour, Parmesan, Italian herbs, butter chilled, pesto, fetta, Cherry tomatoes halves

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Almond Milk
Super easy Cheap
Ingredients:
Almonds (soaked in water overnight with a pinch of salt), water, pitted dates (optional), vanilla extract

See Almond Milk Recipe



Apple and Pear SaladFeatured

Category: 

This salad is a crunchy combination of the Okanagan's fall fruit bounty. It's quick, easy and super healthy!

Super easy
Fairly cheap

Apple and Pear Salad
Preparation time

Ingredients

For 4 Person(s)

T-Mixers

  • 1 apple, quartered (175g)
  • 1 pear, quartered (235g)
  • 1 celery stick, cut into pieces
  • 230 g chopped cabbage
  • 30 g onion
  • 25 g lemon juice
  • 25 g plain yogurt
  • 25 g Mayo
  • 30 g raisins/craisins
  • 25 g walnuts/pecans (optional)
  • 2 pinches salt
  • 2 pinches pepper
  • 4 sprigs parsley or cilantro

Apple and Pear Salad Directions

  1.  Place all ingredients into the mixing bowl, and chop 5 sec/ sp 4. Season to taste/salt and pepper. Garnish with additional cilantro or parsley sprigs.

Recipe notes

Feel free to add cranberries, pumpkin seeds, nuts etc. for added crunch.

 

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