Featured Recipes

Caulifower and Red Lentil Soup
Super easy Cheap
Onion, Garlic, Cauliflower, Olive oil, ginger, Carrots, Ground Corriander, Ground Tumeric, Water, Vegetable Stock Concentrate

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Italian Tartlets
Super easy Cheap
Plain flour, Parmesan, Italian herbs, butter chilled, pesto, fetta, Cherry tomatoes halves

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Apple and Pear Salad
Super easy Fairly cheap
apple, quartered (175g), pear, quartered (235g), celery stick, cut into pieces, chopped cabbage, onion, lemon juice, plain yogurt, Mayo, raisins/craisins, walnuts/pecans (optional), salt, pepper, parsley or cilantro

See Apple and Pear Salad Recipe

Fast Fresh Tomato Salsa
Super easy Cheap
Red onion, Garlic cloves, Tomatoes, quartered, Fresh Cilantro, Toasted pine nuts, Raw sugar, Juice from one lime, Olive Oil, Salt and pepper to taste

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Thai Sesame Chicken Bites
Super easy Cheap
Chicken mince or breast, Bread Crumbs, Fresh cilantro, Thai sweet chilli, Fresh ginger, Sesame seeds

See Thai Sesame Chicken Bites Recipe

Apple and Pear SaladFeatured


This salad is a crunchy combination of the Okanagan's fall fruit bounty. It's quick, easy and super healthy!

Super easy
Fairly cheap

Apple and Pear Salad
Preparation time


For 4 Person(s)


  • 1 apple, quartered (175g)
  • 1 pear, quartered (235g)
  • 1 celery stick, cut into pieces
  • 230 g chopped cabbage
  • 30 g onion
  • 25 g lemon juice
  • 25 g plain yogurt
  • 25 g Mayo
  • 30 g raisins/craisins
  • 25 g walnuts/pecans (optional)
  • 2 pinches salt
  • 2 pinches pepper
  • 4 sprigs parsley or cilantro

Apple and Pear Salad Directions

  1.  Place all ingredients into the mixing bowl, and chop 5 sec/ sp 4. Season to taste/salt and pepper. Garnish with additional cilantro or parsley sprigs.

Recipe notes

Feel free to add cranberries, pumpkin seeds, nuts etc. for added crunch.


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