Featured Recipes

Italian Tartlets
Super easy Cheap
Ingredients:
Plain flour, Parmesan, Italian herbs, butter chilled, pesto, fetta, Cherry tomatoes halves

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Fast Fresh Tomato Salsa
Super easy Cheap
Ingredients:
Red onion, Garlic cloves, Tomatoes, quartered, Fresh Cilantro, Toasted pine nuts, Raw sugar, Juice from one lime, Olive Oil, Salt and pepper to taste

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Thai Sesame Chicken Bites
Super easy Cheap
Ingredients:
Chicken mince or breast, Bread Crumbs, Fresh cilantro, Thai sweet chilli, Fresh ginger, Sesame seeds

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Apple and Pear Salad
Super easy Fairly cheap
Ingredients:
apple, quartered (175g), pear, quartered (235g), celery stick, cut into pieces, chopped cabbage, onion, lemon juice, plain yogurt, Mayo, raisins/craisins, walnuts/pecans (optional), salt, pepper, parsley or cilantro

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Caulifower and Red Lentil Soup
Super easy Cheap
Ingredients:
Onion, Garlic, Cauliflower, Olive oil, ginger, Carrots, Ground Corriander, Ground Tumeric, Water, Vegetable Stock Concentrate

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Caulifower and Red Lentil SoupFeatured

Category: 

This quick and nutritious soup is perfect for cold winter days, feeds the whole family with some yummy home made bread.

Super easy
Cheap

Caulifower and Red Lentil Soup
Preparation time
Cooking time

Ingredients

For 4 Person(s)

Soup

  • 1 Onion
  • 2 Cloves Garlic
  • 1/2 Head Cauliflower
  • 20 Grams Olive oil
  • 1 knob ginger
  • 2 Carrots
  • 1 Tsp Ground Corriander
  • 1 Tsp Ground Tumeric
  • 1000 Grams Water
  • 1 Tbl Vegetable Stock Concentrate

Caulifower and Red Lentil Soup Directions

  1. Add onion , ginger and garlic, chop 3 seconds speed 7.
  2. Cook 2 mins/100 degree/ speed 2.
  3. Add carrot and cauliflower, chop 3 seconds speed 7.
  4. Add water, stock, red lentils, coriander and turmeric and cook 15 mins/100 degrees/ speed 2
  5. Puree 1 min/ speed 9
  6.  

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