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apple, quartered (175g), pear, quartered (235g), celery stick, cut into pieces, chopped cabbage, onion, lemon juice, plain yogurt, Mayo, raisins/craisins, walnuts/pecans (optional), salt, pepper, parsley or cilantro

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Caulifower and Red Lentil Soup
Super easy Cheap
Onion, Garlic, Cauliflower, Olive oil, ginger, Carrots, Ground Corriander, Ground Tumeric, Water, Vegetable Stock Concentrate

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Caulifower and Red Lentil SoupFeatured


This quick and nutritious soup is perfect for cold winter days, feeds the whole family with some yummy home made bread.

Super easy

Caulifower and Red Lentil Soup
Preparation time
Cooking time


For 4 Person(s)


  • 1 Onion
  • 2 Cloves Garlic
  • 1/2 Head Cauliflower
  • 20 Grams Olive oil
  • 1 knob ginger
  • 2 Carrots
  • 1 Tsp Ground Corriander
  • 1 Tsp Ground Tumeric
  • 1000 Grams Water
  • 1 Tbl Vegetable Stock Concentrate

Caulifower and Red Lentil Soup Directions

  1. Add onion , ginger and garlic, chop 3 seconds speed 7.
  2. Cook 2 mins/100 degree/ speed 2.
  3. Add carrot and cauliflower, chop 3 seconds speed 7.
  4. Add water, stock, red lentils, coriander and turmeric and cook 15 mins/100 degrees/ speed 2
  5. Puree 1 min/ speed 9

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