Featured Recipes

Fast Fresh Tomato Salsa
Super easy Cheap
Red onion, Garlic cloves, Tomatoes, quartered, Fresh Cilantro, Toasted pine nuts, Raw sugar, Juice from one lime, Olive Oil, Salt and pepper to taste

See Fast Fresh Tomato Salsa Recipe

Italian Tartlets
Super easy Cheap
Plain flour, Parmesan, Italian herbs, butter chilled, pesto, fetta, Cherry tomatoes halves

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Almond Milk
Super easy Cheap
Almonds (soaked in water overnight with a pinch of salt), water, pitted dates (optional), vanilla extract

See Almond Milk Recipe

Thai Sesame Chicken Bites
Super easy Cheap
Chicken mince or breast, Bread Crumbs, Fresh cilantro, Thai sweet chilli, Fresh ginger, Sesame seeds

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Japanese Salad Dressing
Super easy Cheap
Onioin, Carrot, Garlic, Umeboshi plums, Grapeseed or rice bran oil, Rice wine vinegar, Tahini, Tamari, Salt and pepper to taste

See Japanese Salad Dressing Recipe

Caulifower and Red Lentil SoupFeatured


This quick and nutritious soup is perfect for cold winter days, feeds the whole family with some yummy home made bread.

Super easy

Caulifower and Red Lentil Soup
Preparation time
Cooking time


For 4 Person(s)


  • 1 Onion
  • 2 Cloves Garlic
  • 1/2 Head Cauliflower
  • 20 Grams Olive oil
  • 1 knob ginger
  • 2 Carrots
  • 1 Tsp Ground Corriander
  • 1 Tsp Ground Tumeric
  • 1000 Grams Water
  • 1 Tbl Vegetable Stock Concentrate

Caulifower and Red Lentil Soup Directions

  1. Add onion , ginger and garlic, chop 3 seconds speed 7.
  2. Cook 2 mins/100 degree/ speed 2.
  3. Add carrot and cauliflower, chop 3 seconds speed 7.
  4. Add water, stock, red lentils, coriander and turmeric and cook 15 mins/100 degrees/ speed 2
  5. Puree 1 min/ speed 9

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