Featured Recipes

Italian Tartlets
Super easy Cheap
Plain flour, Parmesan, Italian herbs, butter chilled, pesto, fetta, Cherry tomatoes halves

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Caulifower and Red Lentil Soup
Super easy Cheap
Onion, Garlic, Cauliflower, Olive oil, ginger, Carrots, Ground Corriander, Ground Tumeric, Water, Vegetable Stock Concentrate

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Apple and Pear Salad
Super easy Fairly cheap
apple, quartered (175g), pear, quartered (235g), celery stick, cut into pieces, chopped cabbage, onion, lemon juice, plain yogurt, Mayo, raisins/craisins, walnuts/pecans (optional), salt, pepper, parsley or cilantro

See Apple and Pear Salad Recipe

Thai Sesame Chicken Bites
Super easy Cheap
Chicken mince or breast, Bread Crumbs, Fresh cilantro, Thai sweet chilli, Fresh ginger, Sesame seeds

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Japanese Salad Dressing
Super easy Cheap
Onioin, Carrot, Garlic, Umeboshi plums, Grapeseed or rice bran oil, Rice wine vinegar, Tahini, Tamari, Salt and pepper to taste

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Chilled Zucchini Soup


Coconut combinations are a hit now a days, enjoy it in a fresh summer evening to refresh your family and guests. It's a vegetarian dish. Fresh and Healthy.

Fairly cheap

Chilled Zucchini Soup
Preparation time
Cooking time


For 6 Person(s)


  • 50 g White onions
  • 1 clove of garlic
  • 550 g Zucchini chopped
  • 50 g Cucumber
  • 450 ml Water
  • 2 tbsp Vegetable stock
  • 30 g Fresh mint leaves
  • 300 ml Coconut water
  • 200 g Plain Yoghurt
  • 1 tsp fresh black pepper
  • 1 tsp grind salt

Chilled Zucchini Soup Directions

  1. thermomix Method
  3. 1- Chilled your 2 lt. thermoserver in the fridge for at list 1 hour.
  5. 2-Add into the mixing bowl garlic, onions and 200 gr. of zucchini, chopped 10sec/speed 5
  7. 3-Scrape down the mixing bowl’s sides with the spatula and add the coconut oil and sauté for 3min/50C/sped1
  9. 4- Add reamin zucchini with cucumber chopped  Vegetable stock and water. 10min/stir function 
  10. 5- Place into the bowl mint, coconut water, 60sec/speed 8-10 for puree.
  11.  6-Add yogurt 5sec/speed 5, salt and pepper to taste.
  12. 7- Refrigerate for 3 hours if possible and served.

Recipe notes


No time time to refrigerate it, crush 200 g aprox, of  ice  and add 250 of water water, instead of adding 450 of water.

Reserve some mint leaves and decorate with dry shredded coconut.

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