Featured Recipes

Almond Milk
Super easy Cheap
Almonds (soaked in water overnight with a pinch of salt), water, pitted dates (optional), vanilla extract

See Almond Milk Recipe

Italian Tartlets
Super easy Cheap
Plain flour, Parmesan, Italian herbs, butter chilled, pesto, fetta, Cherry tomatoes halves

See Italian Tartlets Recipe

Apple and Pear Salad
Super easy Fairly cheap
apple, quartered (175g), pear, quartered (235g), celery stick, cut into pieces, chopped cabbage, onion, lemon juice, plain yogurt, Mayo, raisins/craisins, walnuts/pecans (optional), salt, pepper, parsley or cilantro

See Apple and Pear Salad Recipe

Caulifower and Red Lentil Soup
Super easy Cheap
Onion, Garlic, Cauliflower, Olive oil, ginger, Carrots, Ground Corriander, Ground Tumeric, Water, Vegetable Stock Concentrate

See Caulifower and Red Lentil Soup Recipe

Japanese Salad Dressing
Super easy Cheap
Onioin, Carrot, Garlic, Umeboshi plums, Grapeseed or rice bran oil, Rice wine vinegar, Tahini, Tamari, Salt and pepper to taste

See Japanese Salad Dressing Recipe

Chocolate Banana muffins - Dairy and Sugar free


These delicious muffins are perfect for a snack or make the recipe into a cake for dessert served with a berry sauce or cashew cream!

Super easy
Fairly cheap

Chocolate Banana muffins - Dairy and Sugar free
Preparation time
Cooking time


For 10 Serving(s)

Wet Ingredients

  • 6 large Medjool dates
  • 2 large eggs
  • 70 g Coconut Oil
  • 2 large Bananas
  • 1 teaspoon Vanilla extract or paste

Dry Ingredients

  • 160 g Flour
  • 5 g Baking Powder
  • 30 g Raw cacao powder or Cocoa powder

Chocolate Banana muffins - Dairy and Sugar free Directions

  1. Turn oven to 325 F.
  2. Place wet ingredients into the TM bowl.  Mix/chop 10 seconds on speed 5.
  3. Scrape sides of bowl.
  4. Add dry ingredients.  Combine for 5 seconds on speed 4 reverse.
  5. If the mixture isn't fully combined, scrape sides and mix further 2 seconds speed 4 reverse.
  6. Cook in muffin try, loaf tin or cake tin.  Muffins will take approx 12 minutes.  Cook until skewer comes out clean.

Recipe notes

Beautiful as a snack, dessert, or frozen for school lunches!

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