Featured Recipes

Almond Milk
Super easy Cheap
Almonds (soaked in water overnight with a pinch of salt), water, pitted dates (optional), vanilla extract

See Almond Milk Recipe

Caulifower and Red Lentil Soup
Super easy Cheap
Onion, Garlic, Cauliflower, Olive oil, ginger, Carrots, Ground Corriander, Ground Tumeric, Water, Vegetable Stock Concentrate

See Caulifower and Red Lentil Soup Recipe

Apple and Pear Salad
Super easy Fairly cheap
apple, quartered (175g), pear, quartered (235g), celery stick, cut into pieces, chopped cabbage, onion, lemon juice, plain yogurt, Mayo, raisins/craisins, walnuts/pecans (optional), salt, pepper, parsley or cilantro

See Apple and Pear Salad Recipe

Thai Sesame Chicken Bites
Super easy Cheap
Chicken mince or breast, Bread Crumbs, Fresh cilantro, Thai sweet chilli, Fresh ginger, Sesame seeds

See Thai Sesame Chicken Bites Recipe

Italian Tartlets
Super easy Cheap
Plain flour, Parmesan, Italian herbs, butter chilled, pesto, fetta, Cherry tomatoes halves

See Italian Tartlets Recipe

"Afternoon pick-me-up" PROTEIN BALLS


These protein balls will curve any sweet cravings and are nutrient dense!  Win-win!!!

Super easy
Fairly cheap

"Afternoon pick-me-up" PROTEIN BALLS
Preparation time


For 14 Serving(s)


  • 8 large Medjool dates
  • 100 g Water (warm)
  • 60 g Coconut oil
  • 60 g Chocolate Protein powder
  • 20 g Cacao powder or baking cocoa
  • 50 g Pumpkin seeds
  • 50 g Sunflower seeds
  • 25 g Chia seeds
  • 20 g Hemp hearts
  • 25 g Cacao nibs
  • 30 g Dried Goji berries
  • 35 g Shredded coconut
  • 1/2 cup Toasted coconut chips or shredded coconut

"Afternoon pick-me-up" PROTEIN BALLS Directions

  1. Place toasted coconut chips in TM bowl.
  2. Mix on speed 7 for 10 seconds.
  3. Put aside in a bowl.
  4. Place dates, water and coconut oil in TM bowl.
  5. Mix speed 7 for 5 seconds.
  6. Add all other ingredients.
  7. Mix speed 2 on reverse for 10 seconds.
  8. The mixture will be super sticky.  Take 1 tablespoon balls and roll in the toasted coconut.  
  9. Place in the freezer (yes, that's right).  Eat them straight from freezer for a firmer texture.

Recipe notes

Great treat or extra protein boost in the afternoon.  Adapt whatever seeds, nuts you like.  I use whatever I have in the pantry.  Nut free for school lunches.



Dip the balls into cacao powder instead of coconut.


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