Featured Recipes

Almond Milk
Super easy Cheap
Ingredients:
Almonds (soaked in water overnight with a pinch of salt), water, pitted dates (optional), vanilla extract

See Almond Milk Recipe

Caulifower and Red Lentil Soup
Super easy Cheap
Ingredients:
Onion, Garlic, Cauliflower, Olive oil, ginger, Carrots, Ground Corriander, Ground Tumeric, Water, Vegetable Stock Concentrate

See Caulifower and Red Lentil Soup Recipe

Apple and Pear Salad
Super easy Fairly cheap
Ingredients:
apple, quartered (175g), pear, quartered (235g), celery stick, cut into pieces, chopped cabbage, onion, lemon juice, plain yogurt, Mayo, raisins/craisins, walnuts/pecans (optional), salt, pepper, parsley or cilantro

See Apple and Pear Salad Recipe

Thai Sesame Chicken Bites
Super easy Cheap
Ingredients:
Chicken mince or breast, Bread Crumbs, Fresh cilantro, Thai sweet chilli, Fresh ginger, Sesame seeds

See Thai Sesame Chicken Bites Recipe

Italian Tartlets
Super easy Cheap
Ingredients:
Plain flour, Parmesan, Italian herbs, butter chilled, pesto, fetta, Cherry tomatoes halves

See Italian Tartlets Recipe



"Afternoon pick-me-up" PROTEIN BALLS

Category: 
Seasons: 
All

These protein balls will curve any sweet cravings and are nutrient dense!  Win-win!!!

Super easy
Fairly cheap

"Afternoon pick-me-up" PROTEIN BALLS
Preparation time

Ingredients

For 14 Serving(s)

Ingredients

  • 8 large Medjool dates
  • 100 g Water (warm)
  • 60 g Coconut oil
  • 60 g Chocolate Protein powder
  • 20 g Cacao powder or baking cocoa
  • 50 g Pumpkin seeds
  • 50 g Sunflower seeds
  • 25 g Chia seeds
  • 20 g Hemp hearts
  • 25 g Cacao nibs
  • 30 g Dried Goji berries
  • 35 g Shredded coconut
  • 1/2 cup Toasted coconut chips or shredded coconut

"Afternoon pick-me-up" PROTEIN BALLS Directions

  1. Place toasted coconut chips in TM bowl.
  2. Mix on speed 7 for 10 seconds.
  3. Put aside in a bowl.
  4. Place dates, water and coconut oil in TM bowl.
  5. Mix speed 7 for 5 seconds.
  6. Add all other ingredients.
  7. Mix speed 2 on reverse for 10 seconds.
  8. The mixture will be super sticky.  Take 1 tablespoon balls and roll in the toasted coconut.  
  9. Place in the freezer (yes, that's right).  Eat them straight from freezer for a firmer texture.

Recipe notes

Great treat or extra protein boost in the afternoon.  Adapt whatever seeds, nuts you like.  I use whatever I have in the pantry.  Nut free for school lunches.

 

*VARIATIONS*

Dip the balls into cacao powder instead of coconut.

 

Be the first to post a review

You must be logged in to review

Top