Featured Recipes

Apple and Pear Salad
Super easy Fairly cheap
apple, quartered (175g), pear, quartered (235g), celery stick, cut into pieces, chopped cabbage, onion, lemon juice, plain yogurt, Mayo, raisins/craisins, walnuts/pecans (optional), salt, pepper, parsley or cilantro

See Apple and Pear Salad Recipe

Plain White Bread
Easy Cheap
Flour, yeast, warm water, salt

See Plain White Bread Recipe

Fast Fresh Tomato Salsa
Super easy Cheap
Red onion, Garlic cloves, Tomatoes, quartered, Fresh Cilantro, Toasted pine nuts, Raw sugar, Juice from one lime, Olive Oil, Salt and pepper to taste

See Fast Fresh Tomato Salsa Recipe

Japanese Salad Dressing
Super easy Cheap
Onioin, Carrot, Garlic, Umeboshi plums, Grapeseed or rice bran oil, Rice wine vinegar, Tahini, Tamari, Salt and pepper to taste

See Japanese Salad Dressing Recipe

Thai Sesame Chicken Bites
Super easy Cheap
Chicken mince or breast, Bread Crumbs, Fresh cilantro, Thai sweet chilli, Fresh ginger, Sesame seeds

See Thai Sesame Chicken Bites Recipe

"Afternoon pick-me-up" PROTEIN BALLS


These protein balls will curve any sweet cravings and are nutrient dense!  Win-win!!!

Super easy
Fairly cheap

"Afternoon pick-me-up" PROTEIN BALLS
Preparation time


For 14 Serving(s)


  • 8 large Medjool dates
  • 100 g Water (warm)
  • 60 g Coconut oil
  • 60 g Chocolate Protein powder
  • 20 g Cacao powder or baking cocoa
  • 50 g Pumpkin seeds
  • 50 g Sunflower seeds
  • 25 g Chia seeds
  • 20 g Hemp hearts
  • 25 g Cacao nibs
  • 30 g Dried Goji berries
  • 35 g Shredded coconut
  • 1/2 cup Toasted coconut chips or shredded coconut

"Afternoon pick-me-up" PROTEIN BALLS Directions

  1. Place toasted coconut chips in TM bowl.
  2. Mix on speed 7 for 10 seconds.
  3. Put aside in a bowl.
  4. Place dates, water and coconut oil in TM bowl.
  5. Mix speed 7 for 5 seconds.
  6. Add all other ingredients.
  7. Mix speed 2 on reverse for 10 seconds.
  8. The mixture will be super sticky.  Take 1 tablespoon balls and roll in the toasted coconut.  
  9. Place in the freezer (yes, that's right).  Eat them straight from freezer for a firmer texture.

Recipe notes

Great treat or extra protein boost in the afternoon.  Adapt whatever seeds, nuts you like.  I use whatever I have in the pantry.  Nut free for school lunches.



Dip the balls into cacao powder instead of coconut.


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