Featured Recipes

Plain White Bread
Easy Cheap
Flour, yeast, warm water, salt

See Plain White Bread Recipe

Almond Milk
Super easy Cheap
Almonds (soaked in water overnight with a pinch of salt), water, pitted dates (optional), vanilla extract

See Almond Milk Recipe

Japanese Salad Dressing
Super easy Cheap
Onioin, Carrot, Garlic, Umeboshi plums, Grapeseed or rice bran oil, Rice wine vinegar, Tahini, Tamari, Salt and pepper to taste

See Japanese Salad Dressing Recipe

Apple and Pear Salad
Super easy Fairly cheap
apple, quartered (175g), pear, quartered (235g), celery stick, cut into pieces, chopped cabbage, onion, lemon juice, plain yogurt, Mayo, raisins/craisins, walnuts/pecans (optional), salt, pepper, parsley or cilantro

See Apple and Pear Salad Recipe

Fast Fresh Tomato Salsa
Super easy Cheap
Red onion, Garlic cloves, Tomatoes, quartered, Fresh Cilantro, Toasted pine nuts, Raw sugar, Juice from one lime, Olive Oil, Salt and pepper to taste

See Fast Fresh Tomato Salsa Recipe

Healthy Oatmeal Cookies


A great snack to make ahead of time and just put in freezer.  When in a rush, just pop them in the oven for a few minutes to warm it up then you have a healthy snack or even breakfast on the run!


Healthy Oatmeal Cookies
Preparation time
Cooking time


For 4 Person(s)

Cookie Dough

  • 2 Bananas
  • 1 Egg
  • 1 tsp Baking Powder
  • 350 g Oatmeal
  • 100 g Chocolate Chip
  • 50 g Avocado Oil

Healthy Oatmeal Cookies Directions

  1. 1.  Preheat oven at 350 Degrees F.  Line cookie sheet with parchment paper.
  2. 2.  Place Oatmeal in TM Bowl.  Set 20 sec/speed 6 (can blend longer or shorter depending on the personal preference for texture and the type of Oatmeal used).
  3. 3.  Place bananas, egg, baking powder, avocado oil in TM Bowl.  Mix by setting 15 secs/Speed 6.
  4. 4.  Add chocolate chip cookies.  Set 15 sec/reverse/Speed 3.
  5. 5.  Use spoon to shape and scoop onto cookie sheet.
  6. 6.  Put in oven and bake for 15 minutes.

Recipe notes

*Avocado oil can be substituted with your own preferred oil.

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