Featured Recipes

Fast Fresh Tomato Salsa
Super easy Cheap
Red onion, Garlic cloves, Tomatoes, quartered, Fresh Cilantro, Toasted pine nuts, Raw sugar, Juice from one lime, Olive Oil, Salt and pepper to taste

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Caulifower and Red Lentil Soup
Super easy Cheap
Onion, Garlic, Cauliflower, Olive oil, ginger, Carrots, Ground Corriander, Ground Tumeric, Water, Vegetable Stock Concentrate

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Japanese Salad Dressing
Super easy Cheap
Onioin, Carrot, Garlic, Umeboshi plums, Grapeseed or rice bran oil, Rice wine vinegar, Tahini, Tamari, Salt and pepper to taste

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Apple and Pear Salad
Super easy Fairly cheap
apple, quartered (175g), pear, quartered (235g), celery stick, cut into pieces, chopped cabbage, onion, lemon juice, plain yogurt, Mayo, raisins/craisins, walnuts/pecans (optional), salt, pepper, parsley or cilantro

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Thai Sesame Chicken Bites
Super easy Cheap
Chicken mince or breast, Bread Crumbs, Fresh cilantro, Thai sweet chilli, Fresh ginger, Sesame seeds

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Japanese Salad DressingFeatured

This is a super quick and easy salad dressing that can be a fantastic addition to any salad or even sides such a green beans.  Keep in the fridge in an air tight container.

Super easy

Japanese Salad Dressing

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Preparation time
Cooking time


For 10 Person(s)


  • 1/2 Onioin
  • 1/2 Carrot
  • 1 clove Garlic
  • 2 Umeboshi plums
  • 160 grams Grapeseed or rice bran oil
  • 60 grams Rice wine vinegar
  • 1/2 tablespoon Tahini
  • 50 grams Tamari
  • Salt and pepper to taste

Japanese Salad Dressing Directions


  1. 1. Add onion, garlic and carrot. Chop 5 seconds speed 6.Cook 3 mins, 100 degrees, speed 2.
  2. 2. Add umeboshi, mix 5 seconds speed 5.
  3. 3. Add the rest of the ingredients and mix 20 seconds, speed 2 until combined.  Pour into a glass jar and serve on salad on tofu when cold.  

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