Featured Recipes

Almond Milk
Super easy Cheap
Ingredients:
Almonds (soaked in water overnight with a pinch of salt), water, pitted dates (optional), vanilla extract

See Almond Milk Recipe

Fast Fresh Tomato Salsa
Super easy Cheap
Ingredients:
Red onion, Garlic cloves, Tomatoes, quartered, Fresh Cilantro, Toasted pine nuts, Raw sugar, Juice from one lime, Olive Oil, Salt and pepper to taste

See Fast Fresh Tomato Salsa Recipe

Thai Sesame Chicken Bites
Super easy Cheap
Ingredients:
Chicken mince or breast, Bread Crumbs, Fresh cilantro, Thai sweet chilli, Fresh ginger, Sesame seeds

See Thai Sesame Chicken Bites Recipe

Plain White Bread
Easy Cheap
Ingredients:
Flour, yeast, warm water, salt

See Plain White Bread Recipe

Italian Tartlets
Super easy Cheap
Ingredients:
Plain flour, Parmesan, Italian herbs, butter chilled, pesto, fetta, Cherry tomatoes halves

See Italian Tartlets Recipe



Healthy Energy Bars

Category: 
Seasons: 
All

A great "Pick Me Up Snack" when you need Energy TO GO!!

Easy
Fairly cheap

Healthy Energy Bars
Preparation time
Cooking time

Ingredients

For 4 Person(s)

Northern Lights

  • 80 ml Buckwheat
  • 250 ml Unsalted nuts
  • 250 ml Dried fruits
  • 60 ml unsweetened shredded coconut
  • 80 ml mixed seeds, flax, chia, sunflower or pumpkin5
  • 60 ml Honey
  • 125 ml Unsalted Butter
  • 5 ml Vanilla Extract

Healthy Energy Bars Directions

  1. After milling buckwheat  set aside
  2. After chopping nuts add to buckwheat flour and set aside
  3. After Chopping mixed fruits let sit for a few minutes till sticky and add to flour and nuts

Recipe notes

Preheat Oven to 350 degrees (175 C)

 

Method

 

Grind buckwheat  10 seconds  Speed 8-10   Set aside

Chop nuts   7 Seconds  Speed 5  Set aside

Chop fruits (may use cranberries, apricots, raisins, cherries, dates, figs, etc) any combo Chop 2 minutes till fine Speed 6-8

 

Combine all dry ingredients including fruit in a bowl and set aside.

 

In ™ bowl melt butter & Honey   2 minutes  90 degrees  Speed 2

 

Stir in Vanilla

 

Add dry ingredients to bowl and Stir at 2.5 - 3 for 1.5 minutes

 

Poiunt out on parchement and roll between two parchement pieces about 1/4 inch thick to approx 8 x 8 size.

Bake for 20 - 25 minutes until set and lightly brown.

 

Let cool and cut into bars.

 

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