Featured Recipes

Almond Milk
Super easy Cheap
Ingredients:
Almonds (soaked in water overnight with a pinch of salt), water, pitted dates (optional), vanilla extract

See Almond Milk Recipe

Japanese Salad Dressing
Super easy Cheap
Ingredients:
Onioin, Carrot, Garlic, Umeboshi plums, Grapeseed or rice bran oil, Rice wine vinegar, Tahini, Tamari, Salt and pepper to taste

See Japanese Salad Dressing Recipe

Apple and Pear Salad
Super easy Fairly cheap
Ingredients:
apple, quartered (175g), pear, quartered (235g), celery stick, cut into pieces, chopped cabbage, onion, lemon juice, plain yogurt, Mayo, raisins/craisins, walnuts/pecans (optional), salt, pepper, parsley or cilantro

See Apple and Pear Salad Recipe

Caulifower and Red Lentil Soup
Super easy Cheap
Ingredients:
Onion, Garlic, Cauliflower, Olive oil, ginger, Carrots, Ground Corriander, Ground Tumeric, Water, Vegetable Stock Concentrate

See Caulifower and Red Lentil Soup Recipe

Plain White Bread
Easy Cheap
Ingredients:
Flour, yeast, warm water, salt

See Plain White Bread Recipe



Vegan chocolate granola bars

Category: 
Seasons: 
All

These granola bars are super easy and delicious! They can be made nut-free for school lunch boxes and are great for a post work-out snack or just munching on in between meals or after school.

Super easy
Fairly cheap

Vegan chocolate granola bars
Preparation time
Cooking time

Ingredients

For 12 Serving(s)

Chocolate syrup

  • 175 grams brown rice syrup or agave
  • 2 tablespoons nut butter eg, almond, cashew, peanut or for nut-free 1 heaped T coconut oil
  • 2 tablespoons unsweetened cocoa

Dry ingredients

  • 180 grams rolled oats
  • 50 grams rice crisp cereal
  • 35 grams hemp seeds
  • 35 grams sunflower seeds
  • 35 grams pumpkin seeds/pepitas
  • 20 grams shredded coconut
  • 2 tablespoons chia seeds
  • 2 tablespoons sesame seeds
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 30 grams dairy-free chocolate chips, optional

Vegan chocolate granola bars Directions

  1. Line a square baking dish with baking paper/parchment
  2. Pre-heat oven to 180c/350f
  3. Mix syrup, nut butter/coconut oil and cocoa for 3-4 min/60 degrees/sp3
  4. Once melted and combined, add all remaining dry ingredients.
  5. Mix 20-30sec/speed 3/counter-clockwise operation Use spatula to scrape sides if needed.
  6. Transfer mixture into prepared dish. Spread evenly and press firmly into dish. (The back of a spoon works well). Bake for 10-15 min @ 180c/350f
  7. Remove from oven and score surface into 6 even columns, then in half again to provide 12 even portions. This will aide cutting later.
  8. Once cool to touch, transfer to fridge to cool completely. Store in fridge. freezes well.

Recipe notes

Omit and replace any nuts or seeds you prefer!

Omit cocoa powder if you prefer!

 

Reviews

5
Tuesday, 10 November 2015
These are amazing! Thanks so much for sharing the recipe! - Strachan

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