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Fillets of Sole in sour onion marinade

Category: 
Seasons: 
All

This rustic dish has turned out to be one of my favorite dishes. It is served cold, as an appetizer and best served with bread and a cold glass of crisp white wine.

Super easy
Fairly cheap

Fillets of Sole in sour onion marinade
Preparation time
Cooking time

Ingredients

For 4 Person(s)

Quick Mixers

  • 290 g onions
  • 95 g EVOO
  • 100 g white vinegar
  • 3 bay leaves
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tsp capers
  • 500 g fillet of sole

Fillets of Sole in sour onion marinade Directions

  1. For the Onion Relish:
  2. Add onions to TM bowl, chop 7 sec/ speed 4;   Add EVOO, white pepper, salt, cook 10 minutes/100C/speed 3;   Add white vinegar, capers & bay leaves, cook 5 min/100C/ REV/ Speed 2       Transfer to dish and let cool down.
  3.  Sole Filllets:
  4. Season fillets with salt and pepper; Coat fillets in flour on both sides, Heat oil in frying pan; Fry fillets for about 1 minute on each side. Remove and drain on paper towels
  5.  To Assemble:    Spoon half of the cooled onion relish into a shallow dish, place fillets on top. Top with more onion relish, cover and let marinate for several hours or overnight.
  6. Serve at room temperature.

Recipe notes

The fillets I used are approx. 70 grams each

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