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Fillets of Sole in sour onion marinade


This rustic dish has turned out to be one of my favorite dishes. It is served cold, as an appetizer and best served with bread and a cold glass of crisp white wine.

Super easy
Fairly cheap

Fillets of Sole in sour onion marinade
Preparation time
Cooking time


For 4 Person(s)

Quick Mixers

  • 290 g onions
  • 95 g EVOO
  • 100 g white vinegar
  • 3 bay leaves
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tsp capers
  • 500 g fillet of sole

Fillets of Sole in sour onion marinade Directions

  1. For the Onion Relish:
  2. Add onions to TM bowl, chop 7 sec/ speed 4;   Add EVOO, white pepper, salt, cook 10 minutes/100C/speed 3;   Add white vinegar, capers & bay leaves, cook 5 min/100C/ REV/ Speed 2       Transfer to dish and let cool down.
  3.  Sole Filllets:
  4. Season fillets with salt and pepper; Coat fillets in flour on both sides, Heat oil in frying pan; Fry fillets for about 1 minute on each side. Remove and drain on paper towels
  5.  To Assemble:    Spoon half of the cooled onion relish into a shallow dish, place fillets on top. Top with more onion relish, cover and let marinate for several hours or overnight.
  6. Serve at room temperature.

Recipe notes

The fillets I used are approx. 70 grams each

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