Featured Recipes

Caulifower and Red Lentil Soup
Super easy Cheap
Ingredients:
Onion, Garlic, Cauliflower, Olive oil, ginger, Carrots, Ground Corriander, Ground Tumeric, Water, Vegetable Stock Concentrate

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Fast Fresh Tomato Salsa
Super easy Cheap
Ingredients:
Red onion, Garlic cloves, Tomatoes, quartered, Fresh Cilantro, Toasted pine nuts, Raw sugar, Juice from one lime, Olive Oil, Salt and pepper to taste

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Thai Sesame Chicken Bites
Super easy Cheap
Ingredients:
Chicken mince or breast, Bread Crumbs, Fresh cilantro, Thai sweet chilli, Fresh ginger, Sesame seeds

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Apple and Pear Salad
Super easy Fairly cheap
Ingredients:
apple, quartered (175g), pear, quartered (235g), celery stick, cut into pieces, chopped cabbage, onion, lemon juice, plain yogurt, Mayo, raisins/craisins, walnuts/pecans (optional), salt, pepper, parsley or cilantro

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Italian Tartlets
Super easy Cheap
Ingredients:
Plain flour, Parmesan, Italian herbs, butter chilled, pesto, fetta, Cherry tomatoes halves

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Butternut Squash Soup

Category: 

A lovely, velvety soup, dairy and gluten free.

Super easy
Fairly cheap

Butternut Squash Soup
Preparation time
Cooking time

Ingredients

For 4 Person(s)

Soup

  • 20 Grams Ginger slices
  • 2 Cloves Garlic
  • 100 Grams Onion
  • 20 Grams Olive oil
  • 400 Grams Butternut Squash pieces
  • 750 Grams Water
  • 1/2 Teaspoon Salt and pepper
  • 1 Heaping teaspoon Veggie stock paste
  • 125 Grams Soaked cashews
  • 1/2 Teaspoon Pumpkin pie spice

Butternut Squash Soup Directions

  1. Place ginger slices , garlic and onion in bowl, 5 seconds speed 5, scrape down sides of bowl
  2. add oil and saute, 3 min at 120 speed 2
  3. add squash pieces and chop, 15 sec speed 4
  4.  add water, veggie stock paste, salt, pepper, and cashews, cook 15 min at 100 speed 2
  5. add pumpkin pie spice, blend 1 min starting at speed 5 then increasing to speed 10
  6.  

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