Featured Recipes

Caulifower and Red Lentil Soup
Super easy Cheap
Onion, Garlic, Cauliflower, Olive oil, ginger, Carrots, Ground Corriander, Ground Tumeric, Water, Vegetable Stock Concentrate

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Fast Fresh Tomato Salsa
Super easy Cheap
Red onion, Garlic cloves, Tomatoes, quartered, Fresh Cilantro, Toasted pine nuts, Raw sugar, Juice from one lime, Olive Oil, Salt and pepper to taste

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Thai Sesame Chicken Bites
Super easy Cheap
Chicken mince or breast, Bread Crumbs, Fresh cilantro, Thai sweet chilli, Fresh ginger, Sesame seeds

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Apple and Pear Salad
Super easy Fairly cheap
apple, quartered (175g), pear, quartered (235g), celery stick, cut into pieces, chopped cabbage, onion, lemon juice, plain yogurt, Mayo, raisins/craisins, walnuts/pecans (optional), salt, pepper, parsley or cilantro

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Italian Tartlets
Super easy Cheap
Plain flour, Parmesan, Italian herbs, butter chilled, pesto, fetta, Cherry tomatoes halves

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Butternut Squash Soup


A lovely, velvety soup, dairy and gluten free.

Super easy
Fairly cheap

Butternut Squash Soup
Preparation time
Cooking time


For 4 Person(s)


  • 20 Grams Ginger slices
  • 2 Cloves Garlic
  • 100 Grams Onion
  • 20 Grams Olive oil
  • 400 Grams Butternut Squash pieces
  • 750 Grams Water
  • 1/2 Teaspoon Salt and pepper
  • 1 Heaping teaspoon Veggie stock paste
  • 125 Grams Soaked cashews
  • 1/2 Teaspoon Pumpkin pie spice

Butternut Squash Soup Directions

  1. Place ginger slices , garlic and onion in bowl, 5 seconds speed 5, scrape down sides of bowl
  2. add oil and saute, 3 min at 120 speed 2
  3. add squash pieces and chop, 15 sec speed 4
  4.  add water, veggie stock paste, salt, pepper, and cashews, cook 15 min at 100 speed 2
  5. add pumpkin pie spice, blend 1 min starting at speed 5 then increasing to speed 10

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